Savoury Keto Pancakes Recipe: Simply Satisfying

author

Ushah Kazi

Married to books, in a relationship with food, playing dress up since 1993. An unabashed pop-culture junkie. Come talk movies and lifestyle with me!

instagram

recent

Skin Rozsa Bakuchiol Serum Review; We Need To Talk About This One

Okay, so I realise that many of you have been waiting for months for a Skin Rozsa bakuchiol serum review. And I can only...

Palestine And Celebrity Culture; A Changing Narrative

As of today, more than two hundred Palestinians and twelve Israelis have been killed. And, tensions between Israel and Palestine continue to rise. As...

Purito Centella Green Level Calming Toner Review; The Promise And The Product

At this point, I have been using the Purito centella green level calming toner for over two months. I realise that there is a...

Current Nightly Skincare Routine For Acne, Hyper-Pigmentation And Inflammation

Okay, so I’m still keeping everything crossed, but my skin’s been okay. I say this with some trepidation of course. Because stress always has...

Keto Ramadan: Keto Meal Plan & Grocery List For Ramadan 2021

I’ve tried and failed in the past, but for Ramadan 2021, my goal is to stay on Keto for the whole month. A bit...

So, pancakes. Can we take a minute to appreciate all that they offer? A blank canvas, that can take any and all flavour combinations? Or, the ultimate comfort food? When it comes to my simple savoury Keto pancakes recipe, you’ll see that it ticks both boxes.  

Inspired in part by Food & Wine magazine’s delectable pancake recipe retinue, mine belong of course to a low-carb family. But, if you’re craving simply delicious fare, that also falls within the Keto parameters, these should do the trick.    

Plush, pillowy and perfumed with spices, my savoury Keto pancakes recipe is a serious contender.  

Ingredients  

  • 1 Large Egg 
  • 1 tbsp, Almond Flour 
  • 2 tsp, Cream Cheese  
  • 1 tsp, Baking Powder  
  • 2 tsp, Butter  
  • 1 Medium Onion, chopped  
  • 1 tsp ground cumin 
  • ½ tsp ground coriander 
  • 1 tsp minced garlic 
  • 1 tsp cayenne pepper 
  • Salt to taste 

Why A Savoury Keto Pancakes Recipe? 

So, here’s the thing; I don’t like sweet breakfast foods. Once upon a time, a bowl of fruit with some yogurt was my preference. But, since going down the Keto rabbit hole, early morning sweet treats have lost their favour. 

And simultaneously, I have fallen into a cycle of experimentation. See, scrambled eggs and cheese are fine; for most days. But sometimes, you need a little experimentation.The precise moment when you tap-dance into the weekend, is an excellent time for experimentation. 

Equipment

Frying pan
Stove  
Weekend Pyjamas (Yes, There Is A Difference)   

Method

  1. In a bowl, combine all the ingredients, except the butter, to form a uniform batter. 
  2. Heat the pan on medium-high heat, and melt a teaspoon of butter. 
  3. Spoon the batter into the pan, forming four pancakes, cook them for approximately two minutes on each side. Add more butter whenever necessary. 
  4. Serve warm. These go really well with a simple coleslaw, and some dry-roasted almonds.  

Serves two. Calories per serving: 177. Net carbs: 5 grams. Fat 14.2 grams. Protein: 5.8 grams.

related posts

author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

instagram

%d bloggers like this: